Recently there has been a glut of articles revealing the activities that successful people do before 7 am. They range from the mundane, such as drinking lemon water, to the more ridiculous, such as thinking about three people that make you smile!
The thought of doing anything before 7 am might fill you with horror. If that is the case, then you are not alone. Only 1 in 10 are up before dawn. 2 in 10 go to bed very late, while the rest are somewhere between. That explains the 8 am rush hour! According to a study, early rising is a genetic thing, or strictly speaking, going to bed late is–night owls are more likely to have the FTO gene. Some might not consider 7 am to be early, but for the inbetweeners, that is, the majority, having an hours work done by 7 am requires a modicum of effort!